Vitamin H 100 g

Vitamin H (Biotin)

INCI Name: Biotin

CAS Number: 58-85-5

Appearance: White, crystalline powder

Solubility: Water-soluble

Biotin, also known as vitamin H, is a water-soluble vitamin that is part of the B-complex group. It is essential for many metabolic processes in the body, including the metabolism of carbohydrates, fats, and proteins. Biotin is also important for the health of the skin, hair, and nails.

Benefits of Vitamin H for Cosmetics

• Promotes hair growth: Biotin is essential for the production of keratin, a protein that is a major component of hair. Studies have shown that biotin can help to improve hair growth and reduce hair loss.
• Strengthens nails: Biotin can also help to strengthen nails and prevent them from breaking.
• Improves skin health: Biotin can help to improve the health of the skin by reducing inflammation and improving the barrier function of the skin.

How to Use Vitamin H in Cosmetics

• Biotin can be added to a variety of cosmetic products, including:

  • Shampoos
  • Conditioners
  • Hair masks
  • Nail strengtheners
  • Moisturizers

• Biotin can also be taken orally as a dietary supplement.

Dosage

• The recommended daily intake of biotin for adults is 30 micrograms.
• Higher doses of biotin may be used to treat biotin deficiency, but these doses should only be taken under the supervision of a healthcare professional.

Side Effects

• Biotin is generally considered to be safe when used as directed.
• Some people may experience side effects such as nausea, vomiting, and diarrhea when taking high doses of biotin.