What should you do at twenty years old so as not to grow old?

At twenty, skin is usually fresh and firm, so skin care often gets forgotten. Yet this is the age when you build the habits that decide how you will look in ten or twenty years. Here are some simple rules worth adopting right now.

Sun protection

UV light is one of the main causes of premature skin ageing. Use a product with SPF every day, even in winter and on cloudy days, and wear a hat and sunglasses in summer.

Cleansing and hydration

Wash your face with gentle cleansers morning and evening, and never sleep in your makeup. After cleansing, apply a light moisturiser or serum. Products with cosmetic actives such as hyaluronic acid or panthenol are ideal, and hydrosols make a lovely alternative to toner.

Lifestyle

Get enough sleep, drink plenty of water, eat more fruit and vegetables and move every day. Not smoking and drinking in moderation will reward you with a healthy complexion. Once a week treat your skin to a cosmetic clay mask, and enjoy a home spa for your body with your favourite scents.

FAQ

Do I need eye cream at twenty?

A light moisturiser will not hurt, especially if you spend a lot of time at a computer.

How often should I use masks?

Once or twice a week is enough.

Do I need sunscreen in winter?

Yes, UV rays are present all year round.